From Burnout to Podium: How Coach Kim Rebuilt Her Training, Her Mindset, and Her Life | 140

Coach Kim returns to Pack Mentality after two years and everything has changed. In this raw and honest episode, she opens up about feeling stuck, overtraining, and the moment she realized doing more wasn’t the answer.Now, after fully committing to individualized programming, investing in a physiology coach, and finally learning to train with intention, she’s seeing growth on the leaderboard and in life.Inside this episode:• How focusing on less led to faster progress• Why her 3rd-place finish at Bridgetown meant more than any PR• The shift from group classes to high-level individualized coaching• What it’s like balancing coaching, school, and solo training at 7:30 PM• Her biggest win: learning to say no and train for herselfThis one’s for anyone stuck in the “grind harder” loop and not seeing results.