From Burnout to Purpose: How Myrto Mangrioti Rebuilt Her Life After a Panic Attack

from Defining Moments · host Myrto Mangrioti, Melanie Warner

Myrto Mangrioti is a transformational coach, author, speaker, and the Founder of Loving Living, where she helps leaders and professionals reconnect with their authentic selves and lead more balanced, fulfilling lives. A #1 international Amazon best-selling author, certified Deep Coach, and Canfield Success Principles Trainer, Myrto blends proven frameworks with practical tools for lasting transformation. She is also the author of ROADMAPS: The Eight-Step System for Goals That Actually Work and the creator of the ROADMAPS system, a structured approach to setting meaningful, aligned goals inspired by her own journey from burnout to self-discovery. In this episode… What happens when the life you've worked so hard to build no longer feels like your own? Beneath the surface of success, many high achievers quietly struggle with stress, misalignment, and a growing sense that something is missing. Could the very definition of success be leading us in the wrong direction? Myrto Mangrioti says the answer begins with awareness. As a transformational leadership coach, she explains that burnout and breakdowns are often the body's way of signaling deep misalignment long before the mind is ready to accept it. Her own journey, from relentless overwork and a life-altering panic attack to rebuilding with intention, reveals the importance of slowing down, questioning inherited definitions of success, and aligning goals with personal values. Myrto emphasizes starting small: making conscious choices, identifying what truly brings joy, and reframing negative self-talk (like her "Mr. Magoo" mindset) to regain control. Ultimately, her approach shows that lasting change comes from gaining clarity, self-awareness, and consistent, intentional action. In this episode of Defining Moments, Melanie Warner talks with Myrto Mangrioti, transformational leadership coach, to discuss burnout, alignment, and redefining success. Myrto talks about recognizing early stress signals, making life-changing decisions after a wake-up call, and building a life you don't need a vacation from.

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This episode was published on March 31, 2026.

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