EPISODE · Nov 23, 2025 · 1H 9M
From Burnout to What Sustains Us: A "Truth Is" Podcast Feature
from Badii Talk: Thermal Bathing and Sauna Culture · host Sarah Spoto
Today’s episode is a special one: I recently joined The Truth Is podcast with Kathryn Flaschner—an inspiring show all about honesty, clarity, and finding your way forward. Kathryn, who has also been a guest host on Badii Talk, creates a powerful space for deep conversation, self-awareness, and personal transformation.We’re sharing this episode here because we think you’ll love it. If you enjoy mindful storytelling, Kathryn’s podcast is full of insightful episodes and relatable guests who explore change, connection, and living more authentically.Listen to more of the Truth Is. What you’ll hear in the episode- The origins of “Badii” and the the Swiss thermal bathing culture that inspired Sarah, our founder, to bring it to America- How to embrace anger and channel it for change- How Sarah made the pivot from corporate to entrepreneurship and the resources she put in place to feel ready for the big transitionThe intro and outro of this episode was edited by Lila Woodbridge.Support Badii this holiday season! Merch is now available in our new online sauna shop.💧🎁Give the gift of a Badii Talk Substack subscription. Join us where wellness meets travel. We explore global bathing traditions, sauna rituals, and spa culture through the lens of place and community.Badii offers passionate and curious bathers and spa-goers access to news, education, and recommendations about global bathing culture.Explore more bathing culture:Website: www.badii.lifeBlog: Badii Talk on SubstackInstagram: @badii.life
What this episode covers
Today’s episode is a special one: I recently joined The Truth Is podcast with Kathryn Flaschner—an inspiring show all about honesty, clarity, and finding your way forward. Kathryn, who has also been a guest host on Badii Talk, creates a powerful space for deep conversation, self-awareness, and personal transformation.We’re sharing this episode here because we think you’ll love it. If you enjoy mindful storytelling, Kathryn’s podcast is full of insightful episodes and relatable guests who explore change, connection, and living more authentically.Listen to more of the Truth Is. What you’ll hear in the episode- The origins of “Badii” and the the Swiss thermal bathing culture that inspired Sarah, our founder, to bring it to America- How to embrace anger and channel it for change- How Sarah made the pivot from corporate to entrepreneurship and the resources she put in place to feel ready for the big transitionThe intro and outro of this episode was edited by Lila Woodbridge.Support Badii this holiday season! Merch is now available in our new online sauna shop.💧🎁Give the gift of a Badii Talk Substack subscription. Join us where wellness meets travel. We explore global bathing traditions, sauna rituals, and spa culture through the lens of place and community.Badii offers passionate and curious bathers and spa-goers access to news, education, and recommendations about global bathing culture.Explore more bathing culture:Website: www.badii.lifeBlog: Badii Talk on SubstackInstagram: @badii.life
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From Burnout to What Sustains Us: A "Truth Is" Podcast Feature
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