From Burnt Out Nurse to Thriving Mom - The Health Journey That Brought Me to Coaching

Welcome to episode one of the Strong Moms Club podcast! In this very first episode I go over my own health and fitness journey over the years, and discuss how I went from a burnt out nurse struggling with her health, to a healthy happy mom who helps other mamas feel their best too. I also discuss how the perinatal system is failing moms and why prioritizing your health and wellbeing after babies is SO important, despite the lack of support. And lastly, how social media makes living a healthy lifestyle as a mom feel so unattainable at times. To share any feedback or keep the conversation going, I'd love to chat more over on instagram at @wellwithincoaching.