From burpees to 'Blue Zones', let's celebrate May as Women's Health Month

Mollie Steiner knows a lot about health, fitness and longevity to life.   She also knows a lot about being grateful for all three.  She's an amazing athlete herself and has motivated and taught thousands of people in fitness classes over the years.    Today, she brings her knowledge, energy and vision to the City of Dublin as Recreation Administrator for Corporate and Community Wellness.    As a financial planner and a person dedicated to fitness, too, I often say it's tragic when people work really hard to save for a great retirement but don't live long - or healthy enough - to enjoy it.   Staying active plus a good diet are proven factors to longevity but as you're about to hear from Mollie, some things are out of our control.  Like cancer.   The disease struck her child and thus her family.   At the same time, another child, Abby, was setting records on the soccer field and on the track.   Fast forward to this summer and Abby is gunning for the Paris Olympics!      Mollie discusses it all:  from one daughter beating cancer to another one beating the competition.   Plus, we discuss Blue Zones and why Mollie and other experts say these regions around the world may hold the keys to living longer.  And to that end, I ask Mollie if the dreaded 'burpee' is the one of those fitness keys.    (Hint:  Mollie thankfully offers burpee modifications!)      The opinions expressed in this program are for general informational purposes only and are not intended to provide specific advice or recommendations.It is only intended to provide education about finance, tax, retirement and related planning topics. To determine which investments or strategies may be appropriate for you, consult your financial, tax or legal advisor prior to implementing. Any past performance discussed during this program is no guarantee of future results.Any indices referenced for comparison are unmanaged and cannot be invested into directly. As always please remember investing involves risk and possible loss of principal capital; please seek advice from a licensed professional.Keeler & Nadler Family Wealth is a registered investment adviser. Advisory services are only offered to clients or prospective clients where Keeler & Nadler Family Wealth and its representatives are properly licensed or exempt from licensure. No advice may be rendered by Keeler & Nadler Family Wealth unless a client service agreement is in place.