From Captain Biscuit to Nutritional Wisdom

Send us Fan MailRicky Du PlessisMy bio is essentially that I am a metabolic health enthusiastic (geek), who having successfully implemented nutritional lifestyle change, is on a mission to share the facts about animal based, low carb nutrition and how this works so powerfully to correct and optimize health - so much so that I am nearing the completion of my book which aims to help people understand and implement animal based, low carb nutrition by giving them a practical framework to follow I am also an absolute food lover and thoroughly enjoy spending time in the kitchen, so will be using my YouTube channel to provide demonstrational recipe videos aimed at helping build people's confidence in getting into the kitchen and cooking for themselves About GEM Wellness Warrior services: As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespieSupport the showMetabolic Wellbeing Without the BS is more than a podcast—it’s a growing global movement. Launched in March 2024, the show has already surpassed 80 episodes and reached listeners in over 100 countries and 1,100 locations, sparking meaningful conversations about why metabolic health truly matters.Each episode brings together incredible guests, thought leaders, and everyday storytellers from around the world, blending real-life experiences with science-backed insights. Featuring voices like Rob Lufkin, Dr. Malcolm Kendrick, Dominic D’Agostino, Dr Sarah Myhill, and Professor Thomas Seyfried, the podcast continues to challenge outdated health narratives and empower listeners to take control of their wellbeing.From insulin resistance and gut health to mental clarity and sustainable weight management, this is a space for learning, questioning, and evolving—together.🌍 Join the movement. Learn, listen, subscribe, and take action—because your health starts with YOU.Sponsored by Unicity