From Caterpillar to Butterfly with Self-Worth Coach Sophie Dear

In this episode I have the pleasure of interviewing a good friend, Sophie Dear, who truly shows that inner work can have the most amazing outer effects and how to change our lives in the process. BIG THANKS TO Namawell, the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/...- USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)Check out our Farm in Northern Portugalwww.ecodharmavillage.comWork with me! www.liveleanhealth.comAbout SophieIn 2015 Sophie was signed off work due to insomnia and anxiety. She was incredibly stressed both physically & mentally and as a result she suffered from numerous health problems. She trained as a yoga teacher & began to heal herself through meditation & movement. However she soon burnt out for a second time 2 years into her teaching journey. Becoming a yoga teacher hadn’t magically transformed her - she realised that she needed to do the deeper work!A sudden separation & divorce hit her out of the blue so she decided to move to Bali. She realised that she wanted & needed to work on herself on a deeper level.She looked at codependency, boundaries, people pleasing. She looked at her relationships with partners, family, friends.. and  started to understand why she had been suffering with anxiety & insomnia for so long & realised that it was completely up to her to change her mindset & beliefs. She was shocked at why she hadn’t been taught any of this at school!  As dramatic as it sounds, it really was a complete rebirth that has completely set her free.  Through various mentors, courses & self-study she raised her self-worth & has stepped into her full potential and now helps people do the same! Learn more about Sophie hereLearn about Sophie's Offerings:https://www.sophiedear.com/workshopshttps://www.sophiedear.com/coursehttps://www.sophiedear.com/retreatshttps://www.sophiedear.com/self-worth-group-coachingFollow Sophie on Instagram https://www.instagram.com/_sophiedear/You Tube https://www.youtube.com/channel/UCTtgwEQ2IRp5fiXMTjEHDDASpotify https://open.spotify.com/user/benandsophie116?si=Vmi0pdQPS5KDmY_mvwouNQ Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman