From Chaos to Calm
from Art Journaling for Calm & Self-Care Hosted by Barbara Howrey
Christmas is less than two weeks away—and if life feels loud, messy, a little out of control, and you’re craving even five minutes of calm, this episode is for you. And if you’re listening at another time of year, you’re still in the right place. Chaos doesn’t wait for a calendar. In From Chaos to Calm, we’ll slow down just enough to catch your breath, soften your nervous system, and let some of that swirling stress land on the page instead of on your shoulders. You’ll be guided through a gentle art journaling prompt that helps you release what’s heavy and comeback to a steadier, quieter center—one simple mark at a time. If this episode helped you shift from chaos to calm—even a little—here are a couple of ways to keep going: 📖 A Garden for the Soul Journal – My meditative art journal to gently support your creative self-care ✨ The Joy of Journaling Circle – A nurturing community for art journaling, calm, and creative self-discovery This podcast is here to offer gentle ideas for art journaling and self-care. It’s not therapy and it’s not a replacement for professional support. If you’re having a really hard time, I encourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you. Background music: "Meditation Relaxing Music" by DanaMusic (Pixabay). "Relaxing Music: Beautiful Nature" by Tung Lam (Pixabay)
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