From Chaos to Calm - Helping Kids Regulate (Part 6)

For the past 6 weeks, Lauren has shared close to 30 emotional regulation tools that you can use to build your toolbox. If you missed them, go back and listen to episodes 1-5 so that you can start curating a list of strategies that work for the kids in your life.This is the last episode before Lauren's summer break. The podcast will be on break for all of July, but Lauren will be back in August with a series on books that help kids learn about and deal with hard topics. So, enjoy your July and we'll be excited to reconnect later this summer!In this episode, Lauren shares 5 new regulation strategies that you can use with your kiddos to help prevent emotional dysregulation or to regulate emotions in the moment when they are happening.Feather or leaf blowingMountain breathingAlphabet or color breathingClapping games or finger drummingAnimal walk or charadesAnimal breathingLauren answers this week’s listener question during the episode: How do I teach my kid these techniques? When I try to teach them, they get more upset. Try-at-home tip:  Create an accountability group around these tools and implementing them. Update: There will be no podcast episodes in July. Lauren is taking a little break during a busy summer month, but will be back in August with an exciting new series! Other related resources from The Behavior Hub: Blog Post: The First Step to Emotional RegulationEmotion Regulation with the Top-Down or Bottom-Up ApproachProgressive Muscle Relaxation for Kids (& Adults!)How Exercise Impacts Emotional RegulationAmygdala: The Decision Maker of your Emotional BrainPodcast:Chaos to Calm (Part 5)Chaos to Calm (Part 4)Chaos to Calm (Part 3)Chaos to Calm (Part 2)Chaos to Calm (Part 1)Emotional Regulation with the Top Down or Bottom Up ApproachA Sequence for Emotional RegulationLeave Unwanted Behaviors BehindSelf Regulation - First of the 5 Needs AreasDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.