From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children.

Send us Fan MailPlease be advised that this episode comes with a trigger warning as we do discuss quite significant mental health challenges. If this is triggering for you, please reach out to the resources we have included below. Today I chat with Rox Solway who is currently a stay at home mum of two toddlers.As a stay at home mum of two young children, Rox found conscious and connected parenting was at the forefront of her mind each and every day. Rox describes how she had to spend a long time healing her own childhood wounds and understanding her own childhood trauma in order to break generational cycles. In doing so her home has gone from chaos and reactive to now calm and connected. Rox's goal is to give her children the parent that she needed when she was growing up and break generational cycles. She has discovered that connection is the key to a healthy long term relationship with her children and the way to connection is being conscious in how she shows up as a parent each and every day.In this episode we discuss:1. What does being a conscious parent mean?2. What are examples of conscious parenting?3. How do you practise conscious parenting?4. What is the goal of conscious parenting?5. What are the benefits of conscious parenting?6. How did you get your partner on board?7. Connection before Correction parentingLINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaRox's Instagram: @roxsolwayhttps://www.beyondblue.org.au/https://panda.org.au/This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.Check it out at www.babyjoggerstrollers.com.au.https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.