EPISODE · Dec 16, 2024 · 11 MIN
From Chaos to Calm | The Benefits of Feeling Grounded, 3 Strategies that Will Help You Feel Centred
from Support, Protect, Empower - The Project Purpose Podcast · host Rachelle Innocent
From Chaos to Calm | The Benefits of Feeling Grounded, 3 Strategies that Will Help You Feel Centred A lot of us normalize feelings of stress and anxiety as normalized states of being. There is always something to be worried about. Giving in to that worry, can make doing normal daily tasks, feel like an insurmountable challenge. While we cannot control the life that happens around us, we always have the ability to cultivate self-mastery, as it relates to the world within. Getting grounded, gets us there. And it doesn't change the challenges and struggles that life will bring, but it puts you in a better state of being to handle any of what life throws at you, Give it a try 🔆🔅 Do you have any questions? Send us an email: [email protected] #mentalhealth #Getgrounded #refocus 0:00 - 2:30 - Introduction 2:30 - 10:50 From Chaos to Calm 10:50 - Wrap Up *RESOURCES* - Letting Go of Habits that No Longer Serve You: Letting Go of Habits That No Longer Serve You! - How to Recognize Habits that No Longer Serve You: https://www.teaspoonofhealing.com/how-to-recognize-what-is-no-longer-serving-you/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
What this episode covers
From Chaos to Calm | The Benefits of Feeling Grounded, 3 Strategies that Will Help You Feel Centred A lot of us normalize feelings of stress and anxiety as normalized states of being. There is always something to be worried about. Giving in to that worry, can make doing normal daily tasks, feel like an insurmountable challenge. While we cannot control the life that happens around us, we always have the ability to cultivate self-mastery, as it relates to the world within. Getting grounded, gets us there. And it doesn't change the challenges and struggles that life will bring, but it puts you in a better state of being to handle any of what life throws at you, Give it a try 🔆🔅 Do you have any questions? Send us an email: [email protected] #mentalhealth #Getgrounded #refocus 0:00 - 2:30 - Introduction 2:30 - 10:50 From Chaos to Calm 10:50 - Wrap Up *RESOURCES* - Letting Go of Habits that No Longer Serve You: Letting Go of Habits That No Longer Serve You! - How to Recognize Habits that No Longer Serve You: https://www.teaspoonofhealing.com/how-to-recognize-what-is-no-longer-serving-you/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com. I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn
NOW PLAYING
From Chaos to Calm | The Benefits of Feeling Grounded, 3 Strategies that Will Help You Feel Centred
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.