EPISODE · Nov 22, 2025 · 55 MIN
From chia seeds to sprouted grains
from Fad-Free Food Talk · host Beth
Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.
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From chia seeds to sprouted grains
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This episode was published on November 22, 2025.
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