From Childhood Friends to Empowered Women episode artwork

EPISODE · Oct 14, 2025 · 55 MIN

From Childhood Friends to Empowered Women

from The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders · host Rachel Fitzpatrick

In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home.Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-care.From The Devil Wears Prada-style hustle of the design world to the grounded beauty of small-town life, Rachel and Liz reflect on career pivots, ethics in business, and how creativity and transformation can truly change lives.“Coming home felt like coming back to me.”If you’ve ever stood at a crossroads between ambition and authenticity, this episode will remind you that the two can coexist beautifully.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home. Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-care. From The Devil Wears Prada-style hustle of the design world to the grounded beauty of small-...

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From Childhood Friends to Empowered Women

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How long is this episode of The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders?

This episode is 55 minutes long.

When was this The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders episode published?

This episode was published on October 14, 2025.

What is this episode about?

In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home.Together they explore how lifelong friendships...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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