From Chronic Illness to Strength with Christina Reburn-Duprey

Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being.Follow Christina:Instagram: https://www.instagram.com/wellspring_pt/Web: https://www.wellspringptnash.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Christina's Journey with Lyme Disease03:10 The Impact of Chronic Illness on Life Choices05:59 Navigating Life During the Pandemic08:51 The Dance of Healing and Self-Discovery12:02 The Too Much Gene: Balancing Ambition and Rest15:02 Pilates as a Gateway to Movement17:53 Integrating Strength Training with Pilates29:52 Building Trust and Confidence in Movement34:22 The Journey of Healing and Self-Trust39:07 Navigating Decisions and Expectations42:29 Lessons Learned Through Adversity46:32 The Intersection of Pain, Healing, and Human Experience