From Chronic Pain to Black Belt | Cheryl Ilov on Healing, PTSD & Unlocking Your Inner Strength

What if your greatest setback became the beginning of your greatest transformation?In this episode of Infinite Dialogues with Oti, physical therapist, author, martial artist, and podcast host Cheryl Ilov shares her extraordinary journey from chronic pain and PTSD to becoming a black belt later in life.After being told she would never recover or return to the activities she loved, Cheryl chose a different path. Through movement, self awareness, alternative healing, and martial arts, she discovered a deeper understanding of the body’s ability to heal and the resilience of the human spirit.