From Chronic Pain to Elite Performance

🎧 Episode Highlights w/ Michelle | Coach D Podcast🔥 Former 🇵🇹 pro baller turned GB Strength & Conditioning Coach💪 How Michelle came back stronger after battling Spondyloarthritis🧠 The mindset behind elite performance & bouncing back from setbacks🚫 Common mistakes hoopers make in the gym📈 Upcoming S&C trends every athlete should know🙋‍♀️ Empowering female athletes through strength & confidence⚡ Tips to boost explosiveness, prevent injury & train smarter🎯 Why personalised training beats one-size-fits-all programsWhether you’re on the court or in the weight room — this one’s packed with insight! 💥#CoachDPodcast #BasketballTraining #FemaleAthletes #StrengthAndConditioning #HooperTalk.