From Clinic to Calisthenics: Dr Elysha Malhi

In this episode, we sit down with Elysha @elyshajm, a dentist whose passion for fitness has evolved into a fascination with calisthenics. Drawn in by its endless possibilities, Elysha shares why she finds the discipline both entertaining and incredibly challenging - there's always a new skill to learn and no real ceiling to what the human body can achieve.Elysha opens up about the impact training has had beyond the gym, from building discipline and motivation to creating the mental clarity that helps her thrive in her professional and personal life. She also gives an honest look into how she balances a demanding career treating patients with strength training sessions, calisthenics practice, and perfecting her handstands.Whether you're a fitness enthusiast, a busy professional, or simply curious about the mindset behind long-term progress, this conversation offers valuable insights into building a sustainable routine and embracing challenges both inside and outside the gym.Enjoy!************************************************Sign up to our newsletter: https://tejals-newsletter-6ee8e5.beehiiv.com/⁠Instagram:⁠ @RootsandresiliencepodcastEmail: [email protected]************************************************Subscribe and Comment:Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you! ***********************************************https://linktr.ee/drtejaldoshi