From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 395.In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others. What we cover:importance of community, effective communication, and inclusivity tips for overcoming intimidation, appropriate class behavior, and etiquettecreating a positive and supportive fitness environment on both sidesConnect with Katie Hake:Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletterCheck your insurance benefits | http://www.katiehake.com/benefitsConnect with Katie Bragaw:Instagram | https://www.instagram.com/katiebragaw/Instagram | https://www.instagram.com/postclassbrag/Podcast | https://open.spotify.com/show/1gJlio6HuwINEbKGAsBm4KText me your AHA moment from today's episode!

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This episode is 47 minutes long.

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This episode was published on March 12, 2025.

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