From Coast Guard Academy to the Bodybuilding Stage - Episode 136 (with Joey Leonard)

If you’re a pilot, military member, former athlete, or busy professional trying to build a stronger body without losing sight of your career, mental health, or real life, this episode is for you.In this episode of the Blue Chip Athletic Club Podcast, I sit down with fellow Coast Guard officer, former Coast Guard Academy athlete, online coach, and competitive bodybuilder Joey. We talk about his journey from Maryland kid trying every sport under the sun to lacrosse player, sprinter, Academy rugby player, powerlifter, and eventually a guy stepping on a bodybuilding stage at 145 pounds and roughly 5% body fat.Joey breaks down what life at the Coast Guard Academy is actually like—the early reveille, military obligations, packed class schedules, sports requirements, squared meals, late-night studying, and why the Academy is “a great place to be from, not always a great place to be.” We also get into the unique bond that comes from graduating in a class of roughly 200 people and then crossing paths with those same people throughout the Coast Guard for years to come.Connect with JoeyInstagram: @swole_cephhttps://www.instagram.com/swole_ceph/Listen to more episodes:https://bluechipathleticclub.com/podcastPartners & ResourcesJSF Nutrition – our exclusive supplement partner for electrolytes, performance, and everyday health. Use code BLUECHIP10 for 10% off all orders, plus an additional 5% off with autoship:https://jsfnutrition.com/Sweet Profections protein cookies (code BLUECHIP10):https://sweetprofections.com/?ref=mhcptczoDashTrack websites and automations for coaches – create a new website in minutes with automated artificial intelligence tools:https://labs.dashtrack.com/onboarding?aff_id=cce53e22-207d-4a74-aabe-f7d6363130f9LogTen Pro / PilotBase pilot logbook (free 3 months):https://logten.com/partner/logten-for-bluechip/Harvest Hosts – RV overnights at farms, wineries, breweries, and unique spots. Use code BLAISE20 for 20% off:https://www.awin1.com/cread.php?awinmid=111454&awinaffid=2964805&ued=[https://www.harvesthosts.com/special-offer?showcode=true&utm_content=BLAISE25](https://www.harvesthosts.com/special-offer?showcode=true&utm_content=BLAISE25)DISCLAIMER: This episode is for educational and entertainment purposes only and is not medical, training, nutrition, or financial advice. Consult qualified professionals regarding training, health, nutrition, and competition preparation.