From Combat to Healing

Keith A. Cole shares his journey from serving in Vietnam to experiencing burnout later in life. He discusses the impact of trauma, the evolution of mental health awareness, and the challenges faced by veterans in seeking support. The conversation also delves into the effects of social media and the internet on mental health, highlighting the need for greater awareness and support for individuals dealing with trauma and burnout. Keith A. Cole shares his journey of writing a book based on his personal experiences, trauma, and recovery, highlighting the therapeutic process of writing and the impact of his story on others.TakeawaysTrauma and burnout can have long-lasting effects, impacting individuals both during and after their experiences.The evolution of mental health awareness and the challenges faced by veterans in seeking support highlight the need for greater understanding and assistance. Therapeutic WritingImpact of Personal StoryChapters00:00 From Vietnam to Burnout03:23 The Impact of Trauma09:24 Evolution of Mental Health Awareness18:18 Effects of Social Media and the Internet23:44 Writing as Therapy27:49 The Journey of the Book28:48 Response to the Book30:40 Overcoming Trauma and Burnout39:51 Breaking the Stigma"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."