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From Comparison to Confidence: Minimizing the Need to Compare

Episode 15 of the Coffee & Career Hour podcast, hosted by Armine & Maria Jose, titled "From Comparison to Confidence: Minimizing the Need to Compare" was published on March 14, 2023 and runs 40 minutes.

March 14, 2023 ·40m · Coffee & Career Hour

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Send a text “Comparison is the thief of joy.” Theodore Roosevelt Comparing ourselves to one another is a natural human tendency. The rise of social media has heightened this natural tendency of comparison to an unhealthy level. We can all attest to the fact that comparing ourselves to others takes a toll on our mental health. In this episode, we have a raw and authentic conversation about how we experience comparison culture in our personal and professional lives. We also chat about how...

Send a text

“Comparison is the thief of joy.” Theodore Roosevelt 

Comparing ourselves to one another is a natural human tendency. The rise of social media has heightened this natural tendency of comparison to an unhealthy level. We can all attest to the fact that comparing ourselves to others takes a toll on our mental health. In this episode, we have a raw and authentic conversation about how we experience comparison culture in our personal and professional lives. We also chat about how we see this tendency within our students/clients and provide some guiding tips to minimize the critical voice within. Comparison can never be eliminated, but it can be minimized when we are living in alignment and in flow.


Relevant Links:

The Culture of Comparison | Bea Authur | TEDxWakeForestU:

https://youtu.be/Wm3D1L2V9do 

Stop comparing! Be the best YOU! | Rachel Smets | TEDxHarderwijk: 

https://youtu.be/Ybmcl6Th9Sg 


CareeRise Resume Course

 https://www.careerrise.org/challenge-page/deebdb95-48ee-45fe-85df-d07a6c3102cc 

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

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Coffee Talk: From the Ground Up Engineering Consulting Services Coffee Talk: From the Ground Up is an ECS Podcast created to build intentional connections with our employees. From company news to career stories, this podcast is educational, entertaining and encouraging with practical advice you can apply directly to your life. Coffee & the psyche Justice Savvanah Hi hey hello kumusta!It's Justice Savvanah.In this podcast, we will be brewing conversations about stuff you would normally talk about with a friend over a special cup of coffee-- from stories and unpopular opinions on friendships, love life, and familial relationships to self-reflections, adulting-guide, and career paths!We will talk about all that and more, so grab your cups and thoughts as we brew your weekly dose of... coffee & the psyche. Career Café Career Cafe Podcast Welcome to the Career Cafe, a place where teenagers ask experts. One of the most challenging aspects of being a teenager is the everlasting career pressure. Thus, this podcast serves as an accessible platform for all students to obtain hands-on information on various careers to aid this teenage dilemma. Would you like a cup of coffee with psychology advice or cookies with medicine tips? Tune in to let us know! Second Breaks Lou Blaser Coffee chats with people I want to learn from — about life, work, becoming, and figuring things out (often in midlife, but not always). Hosted by Lou Blaser.About The Host: Lou Blaser is a corporate escapee turned writer, podcast host, and resident philosopher-next-door. She writes We’re All Getting Older — a newsletter about joy, purpose, and figuring out what matters now. She’s also the author of Break Free: The Courage to Reinvent Yourself and Your Career. loublaser.substack.com
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