From Competitive Athlete to Wellness Warrior

An episode of the Creative Mountain Mama podcast, hosted by Cicily Fisk, titled "From Competitive Athlete to Wellness Warrior" was published on February 12, 2024 and runs 30 minutes.

February 12, 2024 ·30m · Creative Mountain Mama

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Summary

Join Evgenia and me for a conversation about her evolution from athlete to the homeschooling mama's wellness warrior. Our conversation covers her approach to well-being, which includes fitness, mental health, nutrition, and good habit formation. As moms, the battle against burnout is real, and Evgenia offers a lifeline with practical advice for those managing the triple duties of parenting, teaching, and homemaking. Her story isn't just inspiring; it's a testament to the resilience and adapta...

Episode Description

Join Evgenia and me for a conversation about her evolution from athlete to the homeschooling mama's wellness warrior. Our conversation covers her approach to well-being, which includes fitness, mental health, nutrition, and good habit formation. As moms, the battle against burnout is real, and Evgenia offers a lifeline with practical advice for those managing the triple duties of parenting, teaching, and homemaking. Her story isn't just inspiring; it's a testament to the resilience and adapta...

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