From Competitive Athlete to Wellness Warrior

Join Evgenia and me for a conversation about her evolution from athlete to the homeschooling mama's wellness warrior. Our conversation covers her approach to well-being, which includes fitness, mental health, nutrition, and good habit formation. As moms, the battle against burnout is real, and Evgenia offers a lifeline with practical advice for those managing the triple duties of parenting, teaching, and homemaking. Her story isn't just inspiring; it's a testament to the resilience and adapta...