From Competitive Athlete to Wellness Warrior

What this episode covers

Join Evgenia and me for a conversation about her evolution from athlete to the homeschooling mama's wellness warrior. Our conversation covers her approach to well-being, which includes fitness, mental health, nutrition, and good habit formation. As moms, the battle against burnout is real, and Evgenia offers a lifeline with practical advice for those managing the triple duties of parenting, teaching, and homemaking. Her story isn't just inspiring; it's a testament to the resilience and adapta...

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Frequently Asked Questions

How long is this episode of Creative Mountain Mama?

This episode is 30 minutes long.

When was this Creative Mountain Mama episode published?

This episode was published on February 12, 2024.

What is this episode about?

Join Evgenia and me for a conversation about her evolution from athlete to the homeschooling mama's wellness warrior. Our conversation covers her approach to well-being, which includes fitness, mental health, nutrition, and good habit formation. As...

Can I download this Creative Mountain Mama episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.