From Conflict to Connection: Mindfulness in Relationships | Annmarie Chereso | #146

Conscious Relationship Coach Annmarie Chereso shares powerful insights on transforming conflict into deeper connection through mindfulness, vulnerability, and heart-centered awareness. She reveals how asking yourself "Where am I?" can identify whether fear or trust is driving your relationship patterns.• Conflict isn't a problem but a portal to deeper awareness and connection• Our relationship to conflict is conditioned by childhood experiences• The question "Where am I?" helps identify if we're operating from fear or trust• When contracted (even 1%), we're in protection mode and unavailable for authentic connection• Accepting our humanity means acknowledging we get scared, especially in relationships• The check-in process integrates mind, body, and heart intelligence• Breaking generational patterns requires awareness and acceptance without judgment• Connection with others begins with connecting to yourself first• Being willing to "go first" with vulnerability transforms relationship dynamics• Accepting your own humanity and your partner's humanity is key to stronger connectionFor free resources including the check-in process Annmarie mentioned, visit annmariechereso.comHappy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/