From Confusion to Clarity: Navigating the First Several Days of Changing a Habit

In this episode, Mark & Michelle explain why quitting heavy substance use (or ingrained habits) feels confusing early on, and share practical tips for gaining clarity & confidence to create lasting change.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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From Confusion to Clarity: Navigating the First Several Days of Changing a Habit

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How long is this episode of The Addiction Solution?

This episode is 36 minutes long.

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This episode was published on March 24, 2026.

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