From Control to Curiosity— Our Ongoing Journey with Katie Crokus

In this episode, Ericka sits down with Katie Crokus to discuss the awkwardness of change, the freedom found from leaving restriction and choosing abundance, and how regaining a menstruation was a sign of health. More about Katie Crokus:Katie is a mom to three, animal-obsessed, kitchen-dwelling, over-sharing, recipe-developing storyteller. She is committed to nurturing people with delicious food and stories that intersect celebration, healthy living and healing. LINKS:Website for Katie Crokus:  https://www.empowernutritioncoach.comSubstack for Katie Crokus: https://substack.com/@katiecrokusIG: https://www.instagram.com/katiecrokus/