From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser

from Spandex & Wine · host Robin Hackney

Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress management. Listen as Alison shares her passion for running as well as her passion for podcasting. Check out everything Alison has to offer: Alison Fraser | Podcaster Other links:www.alisonfraser.cohttps://www.facebook.com/groups/839911067036676 (podcasting facebook group)https://www.facebook.com/groups/runswithabarcodeclubhouse (facebook group for parkrunners)A-Z of parkrun Tourism UK & Ireland: Alison King: 9780473573782: Amazon.com: BooksUnofficial parkrun Guide New Zealand: New Zealand: King, Alison, Slack, Alex: 9780473569976: Amazon.com: BooksSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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This episode was published on March 26, 2024.

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