From Couch Potato to Podcast Host: My Fitness Journey

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Ramanan V. Gurumurthy

If the thought of exercise makes you want to hide under the covers, you're in the right place!!This episode delves into my journey from someone who actively avoided exercise to someone who (mostly) enjoys it. We'll talk about overcoming that initial "ugh" feeling, finding activities you actually like, and why haters gonna hate, but you gotta get moving!Get ready for some laughs, real talk, and maybe even a little inspiration to start your own fitness journey, even if it starts with walking to the fridge and back. (Hey, every step counts!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thekarthikramanan.com

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This episode is 20 minutes long.

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This episode was published on February 27, 2024.

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