From Couch to 5K: How Your Body Morphs Into a Running Machine (Powered by Avonetics.com)

from Curious Minds Unplugged · host Curious Minds Unplugged

Ever wonder how a total newbie transforms into a marathon-ready machine? Your lungs grow supercharged capillaries, your heart becomes a powerhouse, and your muscles turn into endurance beasts—all thanks to mind-blowing physiological upgrades! Discover how VO2 max rockets, lactate thresholds shatter, and even your tendons learn to store energy like springs. Plus: the pacing secret that unlocks lightning-fast progress. For advertising opportunities, visit Avonetics.com.

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This episode was published on April 4, 2025.

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