From Crash Diets to Sustainable Fat Loss (ft. Anca Novac)

Anca shares her inspiring journey from crash diets and gym anxiety to a confident and consistent fitness routine. Guided by my 1-2-1 coaching, coupled with her ruthlessness, she overcame fears of weightlifting, embraced calorie tracking, and learned the value of patience in achieving sustainable fat loss. Anca's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listMy online calorie calculator Timestamps:(01:03) Anca Introduces Herself and Her Background(02:08) Moving to London and Adjusting to Lockdown(03:06) How Anca Started Working with Leo(04:15) Fear of Weightlifting and Discovering Strength(06:03) Anca’s Pre-Coaching Relationship with Food and Diets(08:39) Transitioning to Calorie Tracking(11:01) Overcoming Challenges with Protein and Nutrition(14:01) How Training at Home Changed Anca’s Routine(15:45) Gym Anxiety and Lack of Progress Before Coaching(18:23) The Turning Point: Tracking and Education(20:39) Anca’s Progress in Fat Loss and Strength Training(22:45) The Importance of Patience in Fitness(25:02) Supplements: What’s Worth Taking?(29:15) Overcoming Fitness Myths and Fear of the Scale(36:13) Key Lessons from Anca’s Journey(38:00) Advice for Beginners: Patience and Education(39:12) Anca’s Final Thoughts and Message