From CrossFit to English Champion 🥇 | James’ 18-Month Weightlifting Journey

In this episode on Snatch Chat, I’m joined by James, fresh after winning the English Masters Weightlifting Champs for his age and weight class.We look back on James’ 18 month transition from CrossFit into Olympic weightlifting, why he decided to start coaching with me, and what actually moved the needle in his training leading up to competition day.This conversation is an honest breakdown of the process behind the result, not just the lifts on the platform, but the decisions, mindset shifts, and lessons learned along the way.We discuss:Focused Weightlifting training alongside CrossFitThe impact of structured coaching over 18 monthsWhy technical consistency matters more than chasing numbersManaging nerves, expectations, and pressure in competitionThe role of mental resilience in performing on the platformReviewing performance without chasing perfectionWhat winning the English Championships taught JamesWhere his training and competition goals go nextIf you’re an Olympic lifter, CrossFitter considering weightlifting, or someone looking to perform better under pressure, this episode offers practical insight into how progress actually happens.If you want to start making real progress in your Olympic Lifts, overcome plateaus to finally start seeing results, apply for online coaching here - https://getcoached.coachoates.co.uk/home