From Crossfit to the Inver: The 20 Year Strength Journey of Kurtis Bowler

This episode at The Table hosts Kurtis Bowler as he delves into his journey through strength sports, including stone lifting, strongman and the evolution of CrossFit. We explore the making of Atlas stones, natural stone lifting, and the impact of natural stones on Kurtis Bowler's strength journey. The conversation highlights his twenty year journey in strength, leading to the lifts of the legendary stones: the Dinnies and the Inver. It also explores Kurtis's involvement with Rogue and the Arnold, highlighting key stone and strength moments. Kurtis shares insights on the importance of finding a supportive partner, the need for adaptation in training, and the significance of open communication and community support.Chapters00:00 Introduction to Kurtis Bowler and Stone Lifting06:08 Making Atlas Stones and Natural Stone Lifting19:32 The Impact of Natural Stones on Kurtis Bowler's Strength Journey36:23 Building Rock Walls and Natural Stone Lifting43:03 The Dinnie Stones and the Inver Stone54:23 Involvement with Rogue and the Arnold01:08:33 The Power of Community01:16:23 Strength and Family01:25:31 Revival of Traditional Strength Challenges01:38:27 Advice and Reflections