From “Dad-bod” to “God-bod” - how living an awesome life can lift your relationship with high performance coach Ben Coomber

Have you ever looked back at photos from when you were younger and wondered how you’d let yourself go? “Yeah but I’m busy now, with work and kids,” you might say. But does this letting yourself go have any impact on our wellbeing, and also on our relationship? Ben Coomber is a multi-award-winning Coach, Speaker, and the bestselling Author of “How to live an Awesome Life” where he shares his unique 11 step system. Day to day Ben is a high performance coach to a handful of clients, and is the Founder and CEO of Awesome Supplements - a 16x award winning supplement company. We are going to be exploring: - How poor sleep patterns can play out and create a cycle of pain where everything - including our relationships - are impacted negatively - The benefit of having a plan that works for us through having positive self-knowledge - Looking for ways to deal with stress that support our recover and avoid us creating a negative cycle - How progress and success can create a positive feedback loop whether it’s in the area of fitness, mindset and relationships - The importance of showing up as our true self if we are going to be really lovable by the people around us, and that our relationships will work in the long term - What happens when you feel confident and how people see you differently Keep in touch with Bens through his website: https://www.bencoomber.com/ , and on all social media platforms @bencoomber.