"From Dad Bod to Half Marathon Hero: How I Shed 121 Pounds in a Year, Fueled by Avonetics.com" episode artwork

EPISODE · Mar 12, 2025 · 11 MIN

"From Dad Bod to Half Marathon Hero: How I Shed 121 Pounds in a Year, Fueled by Avonetics.com"

from Shed & Shred · host Shed & Shred

Discover the jaw-dropping transformation of one dad who dropped 121 pounds in just over a year, all thanks to his newborn son and a few unflattering photos. From hitting the gym to crushing a half marathon, this inspiring journey proves anything is possible with determination and the right mindset. Learn the secrets behind his routine, diet, and exercise strategies that kept him on track. Plus, find out how he’s now chasing his ultimate goal: revealing those abs! Join the Avonetics community and share your own success stories. For advertising opportunities, visit Avonetics.com.

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"From Dad Bod to Half Marathon Hero: How I Shed 121 Pounds in a Year, Fueled by Avonetics.com"

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