From Darkness to Light: Coping with Holiday Grief

In Episode 154 of Journey from Grief to Healing, Dr. Ray Calabrese shares personal insights on coping with loss during the holidays. For many, Thanksgiving, Christmas, and New Year’s can be a painful reminder of loved ones who are no longer with us. Drawing on his own experiences and the inspiring works of poets like Alfred Lord Tennyson and Henry Wadsworth Longfellow, Dr. Calabrese offers practical steps for embracing the season with hope and resilience. Learn how to take a step toward the light, rediscover joy, and navigate the holidays with strength and purpose. Keywords: grief, healing, holidays, coping with loss, Thanksgiving, Christmas, New Year’s, overcoming grief, hope after loss, holiday traditions, poetry, Tennyson, Longfellow, resilience, navigating grief, finding joy, emotional well-being, grief support.