From Darkness to Light: Overcoming Lyme, Addiction, and Trauma

In this episode of Lyme and Beyond with Tanya, our guest Rich shares his compelling journey of overcoming Lyme disease, drug addiction, and personal trauma. Diagnosed with Lyme disease in December 2019 while in rehab, Rich details the challenging symptoms, his battles with addiction, family issues, and his path to holistic healing. He discusses the importance of mindset, the role of fasting, diet changes, cold exposure, and breathwork in his recovery process. Rich emphasizes the significant impact of coping mechanisms and gratitude on his well-being. Now, living minimally and dedicating his life to martial arts and service, Rich illustrates the transformative power of resilience, faith, and self-love.   If you'd like to reach out to Rich, you can find him on Facebook as Rich Dalton or Instagram at Rich_Dalton77!   Follow me on Facebook: Lyme and Beyond with Tanya Leave a comment, review or feedback on how we can improve the show! Help support Lyme and Beyond and bring more stories to life.Visit the link for more details - Support The Podcast  www.paypal.me/lymeandbeyond ----------- This podcast is produced and distributed by SB Studios in Boise, Idaho. If you are looking to share a message through podcasting. Reach out to SB Studios to get started podcasting today.