From Depression to Purpose: Diana Orozco on Healing, Healthy Habits & Sustainable Wellness

In this episode of In Heels with Keni Silva, Keni sits down with Registered Dietitian Diana Orozco for an honest conversation about overcoming depression, finding purpose, and building a healthier life from the inside out. Before helping others transform their health, Diana faced her own struggles with depression as a teenager. She shares how those experiences shaped her perspective on wellness and ultimately led her to discover her passion for nutrition. Although she originally planned to become a nurse, an unexpected shift during college introduced her to dietetics—a decision that would change the course of her life. Together, Keni and Diana discuss how healing isn’t just about what we eat. They explore the connection between mental health, nutrition, self-worth, and the daily habits that support lasting well-being. Diana also shares practical advice for creating a balanced lifestyle, building healthy routines, avoiding the all-or-nothing mindset, and making sustainable choices that fit real life. This episode is a reminder that our greatest struggles can often lead us to our life’s purpose—and that lasting wellness begins with caring for both the mind and the body. Whether you’re working to improve your health, overcome personal challenges, or simply create healthier habits, this conversation offers both inspiration and practical tools to help you move forward. ⭐ Loved This Episode?If this conversation moved you, challenged you, or gave you a new perspective:• Tap Follow or Subscribe so you never miss an episode• Leave a 5-star review — it helps this show reach more women who need these conversations• Share this episode with someone who needs permission to keep standing• Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram• Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com