From Diagnosis to Direction – Rachelle Ramiro on Rebuilding Her Body from the Inside Out

When Rachelle Ramiro was diagnosed with multiple myeloma in her early 30s, her first thought was: “I’ll figure it out.” But what followed was more than just a health protocol. It was a complete rewiring of how she viewed time, energy, productivity—and herself.In this intimate and eye-opening conversation, Rachelle sits down with Todd inside a 4-person hyperbaric chamber to unpack:How catching multiple myeloma early changed everything—and how she knew something was wrong before her doctors didWhy hyperbaric oxygen therapy (HBOT) became her recovery cornerstone for inflammation, sleep, and cellular resilienceHow exosomes, NAD, and saunas helped her normalize labs and reclaim daily energyWhy modern life’s pursuit of constant comfort is killing our health—and what to do about itThe surprising ways discomfort (like cold plunges, intense cardio, and just staring at the ceiling) helps rebuild mental and physical vitalityWhether you're navigating chronic illness or just stuck in autopilot, this episode offers a blueprint for stepping out of reactive living and into radical self-care—where optimal health becomes the launchpad for everything else. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health