From Discovery to Deep Practice: Carrie Pagès on the Lasting Benefits of Pilates

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry. In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment. Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training. Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life. This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you’re a new or seasoned practitioner, Carrie’s insights will enhance your understanding and appreciation of Pilates.   Connect with Carrie Pagès : For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates. As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors. In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community. In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you’re looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates).   Website: https://www.carriepagespilates.com/ Instagram: https://www.instagram.com/carrie_pages_pilates/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts