From Emotional Eating and Drinking To Mindful Nourishment

Many people suffer silently from their relationship with food or alcohol. Listening to others’ journeys of transformation can inspire those still struggling to change their lives.Welcome to Wellness All Seasons with Mina. I am your host, Mina Qandar. In this episode, Molly Zemek, author, professional chef, and certified sommelier, shares her intimate journey of transition from Italian family dinners to a mother grappling with stress, overeating, and alcohol. Molly talks about her Italian heritage of food as a love language, the challenges she met with her emotional appetite, and the triggers behind her eating habits. Molly reveals the turning points that led her to redefine her emotional eating and shares the trials of reconciling her passion for food with the pursuit of wellness. Her story of transformation is a hope to those dealing with emotional eating, overeating, or other relationships with food.Tune in and discover Molly’s unique approach to decoding emotional eating and find inspiration to embark on your path of self-discovery and healing.To learn more about Molly Zemek: https://www.mollyzemek.com Please share this episode to help those who are struggling with food.*****If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO ******#Food #RealtionshipWithFood #StruggleWithFood #FoodFreedom #EmotionalEating #overEating #OverDrinking #EmotionalEating #MindfulEating #DisorderedEating #Mindfulness #IntuitiveEating #Eating #FoodAndWellbeing #FoodAndOverallWellbeing #Wellbing #Wellness #FoodAndWellness #OverallWellbeing #NewEpisode #NewPodcast #Podcast #Podcasting #Podcaster #Podcasters