From ER to Energetic Athlete: How I Beat Diabetes and Changed My Life | Oscar Camejo

268 Pounds. Emergency Room. Type 2 Diabetes Diagnosis.For Oscar Camejo, that was the wake-up call of a lifetime. On a weekend, his doctor’s office told him to rush to the emergency room — because his life was on the line.In this gripping and heartfelt conversation, Light Up the Mic host Kembala Evans sits down with WebMD contributor Oscar Camejo for a candid discussion that will both shake and inspire you. She uncovers how Oscar turned a shocking healthcare diagnosis into a powerful physical and mental transformation. From an overweight man out-of-breath taking the stairs to becoming a strong marathon and ultra runner, his transformational story is about faith, focus and getting back to the basics. Through vulnerability, resilience, and determination, he walks us through his journey of reclaiming his health—sharing not only the physical steps but also the mindset shifts and community support that fueled his transformation. Oscar opens up about the lifestyle changes that helped him reverse his diabetes, drop the weight, and saved his life.Whether you’re battling a health scare, looking for weight loss motivation, or seeking fitness inspiration, this conversation will give you the tools — and the belief — to start your own journey.Key Takeaways:Take Action: Listen to your body. Don’t ignore warning signs — early action saves lives.The Power of Your Mindset: Self-talk, visualization, and belief fuel long-term success.Overcoming “Gym Shame”: How to stop comparing yourself to others and own your progress.Consistency Beats Quick Fixes and Gimmicks: Small, daily habits create lasting results.Find Your Tribe: How community can help you achieve your fitness goals and stay motivated. Health Tips: Practical Tips to take control of your health (checkups, stress management).The Dangers of The Comparison Game: Comparing yourself to others can steal your happiness and hinder your progress.IMPORTANT NOTE: Be sure to consult with your doctor or healthcare professional before starting any diet, lifestyle change, or exercise routine.Resources:Beating Diabetes Lifestyle Podcast — Oscar’s platform for health, mindset, and transformation.Black Men Run — Running group promoting health in the Black community.American Diabetes Association — Support, prevention, and education on diabetes.Send us Fan MailThanks for joining us today!  We want to hear from you with any feedback, show ideas or thoughts. You can send us a text above or email to [email protected]. Connect with us on Instagram: lightupthemicpodcastFollow "Light Up the Mic" host Kembala Evans online:X: @KembalaYouTube: @KembalaEvans (video podcasts will be posted here occasionally)Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought. Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.