⚡️From Exhausted to Energized: Master Your Sleep 💤 Habits for Optimal Memory, Energy, and Health💪 with Sleep Better NYC’s Teresa Power Denike

Teresa is a board-certified clinical sleep educator, national speaker, and the founder of Sleep Better NYC, joining us from Brooklyn NY.   Her expertise is in testing and treatment of sleep disorders like sleep apnea, sleep hygiene & habits, and improving mindset for sleep and overall well being.  Quote: “Sleep doesn’t just make you feel better, it helps you learn better, helps you hold onto memories and helps you literally create new memories” - Teresa Power DeNike Knowledge Nuggets and Take-Aways:To help your sleep worry less about supplements and gadgets and more about your habitsMake sleep a priority for yourself, sleep is critical to your memories, energy, health and even skin tone!Teresa loves to take complex issues and make them simple to understandRemember what’s the point of getting something you have wanted if you are not healthyRemember we are wired to sleepDuring the day, use light to your advantage, get outdoors and minimal light at night to shut down and prepare for rest! Journal your day and see what things you can improve onMake your ‘sleep sanctuary’ a priorityTeresa’s passion for helping others while being real and authentic is above reproachIf you decide to hire a sleep coach, make sure you tell them what your day is like, your lifestyle, give them feedback on how you think your sleep can improve, and will give the coach a great basis to start with.Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/sleepbetter/Recommended Resources:  Visit Sleep Better NYCTeresa’s Linked INTeresa’s InstagramTeresa’s Facebook 🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥 Host Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen