From Exhaustion to Recovery - Our Burnout Stories, with guest Franka van Essen

Send us Fan MailBurnout isn’t just “being tired.” For many musicians, singers, and creatives, it creeps in quietly until suddenly you can’t think clearly, you can’t create, and you feel stuck in cycles of exhaustion.In Season 12 Episode 1 of This Is A Voice, Jeremy Fisher and Dr. Gillyanne Kayes open up about their own experience with burnout, how it affected their work and creativity, and what they did to recover. They’re joined by singer and coach Franka van Essen, who explains burnout through the lens of Polyvagal Theory - and why creatives often toggle between burnout, boredom and overdrive.We talk about:The real signs of burnout (that you might be ignoring)Why freelancing makes burnout more likelyHow Polyvagal Theory can help you recognise the “zones” you live inPractical ways to step back into rest, creativity, and connectionIf you’ve ever felt exhausted, disconnected, or wondered “is this burnout?”, this episode will help you recognise it - and give you hope that you can recover.#burnout #singerburnout #polyvagaltheory  #musicianmentalhealth #vocalcoach  #singingteacher  00:00 Mood swings and despair01:19 What burnout looks like02:56 Measuring burnout05:21 Jeremy’s change of behaviour07:12 Franka on how burnout can start09:19 Singing teachers and burnout12:16 Musicians and task switching13:49 Polyvagal theory and the zones17:10 Toggling between the zones19:01 Compassion fatigue22:25 Household boundaries25:08 A plate of raspberry puddings25:44 Getting back in the green zone28:44 Learning to say noYou can contact Franka van Essen on http://www.voice2blossom.nl/Instagram and Facebook voice2blossomLinkedIn Franka van EssenAnd Franka’s short course on Polyvagal Theory for singers, teachers and coaches is included in our monthly Learning Lounge membership here https://vocalprocess.co.uk/learning-lounge/learning-lounge-level-2-deep-dive/Remember to like, subscribe, and hit the bell icon for more insightful episodes. Leave a comment below on what inspired you the most! 👇You can find out about our Teacher Accreditation for singing teachers, vocal coaches and choir leaders and start your own journey here https://vocalprocess.co.uk/teacher-accreditation/We've also got this ↓ For the best self-guided learning, check out the Vocal Process Learning Lounge - 22 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson. Click on the link https://vocalprocess.co.uk/learning-lounge/learning-lounge-level-2-deep-dive/ If you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort26. https://www.cognitoforms.com/VocalProcess1/TheAccreditationProgramme Get the One Minute Voice Warmup app here, it's got a 4.9star rating Appstore https://apps.apple.com/gb/app/one-minute-voice-warmup/id1212802251 Google Play https://play.google.com/store/apps/details?id=co.speechtools.warmup&hl=en_GB   Check out our Voice Journal, written with Rayvox's Oren Boder https://www.rayvox.co.uk/products/voice-journal?ref=VOCALPROCESS  Find us - follow us on the socials! 🐦 Twitter - https://twitter.com/Vocalprocess   📸 Instagram - https://www.instagram.com/vocalprocess  📖 Facebook - https://www.facebook.com/vocalprocess #vocalprocess #teacheraccreditation #voicetraining