From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$   Title: From Farm to Nutrition: Kourtney Talkington on Empowering Women, Mindful Eating, and Agriculture Host: Val Lavigne Guest: Kourtney Talkington       Find her @Kourtney.Talkington on Instagram Summary:   In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Kourtney Talkington, a fifth-generation farmer and mindful eating advocate from Kansas. They discuss Kourtney's upbringing on a farm, her journey through eating disorders, her education in nutrition, and her return to agriculture. Kourtney shares her passion for helping others reclaim their joy around food and introduces her upcoming virtual group program aimed at empowering women during the holiday season. The conversation also touches on the importance of community in agriculture and personal growth through life's unexpected challenges. takeaways Kourtney is a fifth-generation farmer involved in cow-calf pairs and crop farming. Growing up on the farm shaped Kourtney's personality and love for animals. Kourtney struggled with an eating disorder during high school, which influenced her career path. She pursued a dual degree in nutrition and health, driven by personal experiences. Kourtney's passion is to help others connect with the joy of food beyond nutritional value. She emphasizes the importance of community support in agriculture and personal growth. Kourtney's upcoming program aims to empower women to navigate food-related challenges during the holidays. She believes in being kind to oneself and the importance of self-acceptance. The conversation highlights the significance of sharing personal stories in agriculture. Kourtney's journey reflects the balance between personal aspirations and family legacy. Chapters 00:00Introduction to Kourtney Talkington and Her Background 02:49Growing Up on the Farm: A Personal Journey 05:54Navigating Eating Disorders and Their Impact 08:54Education and Career Path in Nutrition 11:50Returning to Agriculture and Family Legacy 15:05The Importance of Community in Agriculture 17:54Launching a Virtual Group Program for Women 21:10Fun Rapid Fire Questions and Personal Insights