From Fat and Tired to Fitness Leader

What this episode covers

What happens when someone reaches a moment where enough is enough? For Amy Locklear, it started with being tired of feeling tired. Years later, that personal decision transformed into something much bigger, a fitness community helping people across Johnston County move more, live healthier lives, and build relationships that extend far beyond workouts.In this episode, Amy shares her journey into fitness, what makes CrossFit different, and why community may matter even more than exercise.

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Frequently Asked Questions

How long is this episode of Best of Johnston County®?

This episode is 32 minutes long.

When was this Best of Johnston County® episode published?

This episode was published on May 18, 2026.

What is this episode about?

What happens when someone reaches a moment where enough is enough? For Amy Locklear, it started with being tired of feeling tired. Years later, that personal decision transformed into something much bigger, a fitness community helping people across...

Can I download this Best of Johnston County® episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.