EPISODE · Jan 25, 2023 · 53 MIN
From Fat to Fit | Psychological Impact of Fat-Shaming | Staying Consistent | Sustaining a Healthy Lifestyle ft. Dr Rajlaxmi Malewar
from Kisine Pucha? · host Vishva Golechha
Change is inevitable, but transformation is a conscious choice! Today’s guest is Dr. Rajlaxmi Malewar. She is a nutritionist, physiotherapist & fitness coach. She has her Fat to Fit story where she dropped 33 kilos in a year. She talks about the psychological impact of fat-shaming, dealing with PCOD, debunking fitness myths & sustaining a fitness-based lifestyle. This one is an impactful episode with the Kisine-Pucha-touch to it. Sit back and hang with us :) Hope you enjoy it! Catch us on: Kisine Pucha: https://www.instagram.com/kisinepucha/ Raji: https://www.instagram.com/raji_109/ & https://www.instagram.com/docphysiofit/ Vish: https://www.instagram.com/vishvagolechha/ Vivek: https://www.instagram.com/kya_kar_raha_hai_athwani/
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From Fat to Fit | Psychological Impact of Fat-Shaming | Staying Consistent | Sustaining a Healthy Lifestyle ft. Dr Rajlaxmi Malewar
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