From Fear & Anger to Lasting Change || H&K with Brooke Snow

Brooke Snow gets real about the moment everything fell apart — and the moment that changed everything. After a near-death experience following childbirth, Brooke was quietly battling PTSD, panic attacks, and a depression that showed up as anger and disconnection from the people she loved most. In this clip, she takes us to the breaking point: a moment of losing her temper with her kids that left her collapsed on the ground in shame. But what happened next became the foundation for real, lasting change — a wave of self-compassion that shifted everything. This is a powerful look at what self-compassion actually looks like in the middle of a hard season, and how healing rarely comes from one big fix. For Brooke, it was daily habits — meditation, movement, support, consistency — layered together over time. If you're a mom in the thick of survival mode, feeling like you've lost yourself or lost your patience, this conversation is a reminder that personal growth and development doesn't require perfection. It just requires starting. Self care for mothers isn't selfish — it's often the very thing that makes us able to show up as the people we want to be. Listen to the full episode here: https://www.aboutprogress.com/blog/you-can-change-ways-to-start LAST CHANCE to claim your ticket for About Progress LIVE. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Learn more about your ad choices. Visit megaphone.fm/adchoices