From Fear to Confidence Unlock the Power of Tannins in Wine

Send us Fan MailEver feel overwhelmed when handed the wine list at a business dinner, worried about making the wrong choice—especially when it comes to tannin in wine? This episode of Everyday Sommelier with Kristi Mayfield dives deep into what tannins really are, why they’re not the enemy of great wine, and how understanding them can become your superpower at any table. Kristi shatters the myth that high-tannin wines are best avoided and empowers you to explore your personal tannin taste spectrum with actionable strategies.You’ll learn how tannins work, why they matter for both red and certain white wines, how to read any wine list for tannin clues, and why traditional pairings like steak and Cabernet Sauvignon are backed by science—not just snobbery. Plus, Kristi reveals a simple three-glass test you can try at home to pinpoint your own tannin preference—no memorizing grape varieties required.Walk away with practical tools to decode wine lists, make memorable, confident wine selections, and unlock a new level of enjoyment and expertise, whether you’re a seasoned enthusiast or just want to impress at your next business dinner.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How tannins in wine actually work and why they’re essential—not something to fearTips to decode wine lists using grape, region, and vintage for tannin levelsThe three-glass tannin test to find your personal tannin sweet spotWhy food and wine pairing with tannins is more than tradition—it's science-backedTIMESTAMPS:00:00 – When Tannin Feels Like a Trap: Turning Wine List Anxiety Into Mastery04:05 – Unlocking the Mystery: What Tannins in Wine Really Are—And Why They Matter06:35 – How to Decode Tannin Clues: Grape, Region, and Age Secrets for Every Wine List08:45 – The Science Behind Perfect Wine Pairings: Tannins, Fat, and Flavor12:41 – The Three-Glass Tannin Test: Find Your Personal Wine Preference at Home14:48 – Busting the Tannin Headache Myth: The Truth About Health and EnjoymentEveryday Sommelier Podcast is turning ONE! Thanks to you, our loyal listeners, we've had a fantastic first year! We're relaunching a few of your favorite episodes in celebration!We're also announcing the launch of Sip Society Collective where high-impact women can 10X their Social Power Skills through wine. https://sipsocietycollective.com.Cheers to many more years! Kristi It's been such a pleasure sharing wine with you this past year! We also want to let you know our INSTAGRAM handle has changed to @kristi_sipsocietycollective - if you are already following, you're good to go. If you haven't followed us yet, now is the time!Cheers to one year, our launch of Sip Society Collective (https://sipsocietycollective.com) and to learning wine your way! KristiLiked this episode? Share it and tag me @kristi_sipsocietycollectiveLove the show? Leave a review and let me know!Visit us at SIP SOCIETY COLLECTIVECONNECT WITH KRISTI: Website | Instagram | LinkedIn | Facebook GroupLove the EVERYDAY SOMMELIER soundtrack? Follow the amazing Raymond Revel on Instagram!Inspired by our artwork? Follow the uber talented Sophie Metzger on Instagram!