From Fear to Faith: Somatic Movement, Manifesting & Spiritual Evolution

In this episode with Somatic Dance Facilitator Christina (@christina.hlong) we we dive into the magic of movement, manifestation & so much more! A few of my fav quotes:“The mind holds stories, the body holds the truth”“What is this voodoo magic”“I never would have planned it like this”We explore: What somatic movement is & how you can practice it Listening to the wisdom of the body , the mind-body connection & allowing the body to inform the mind Using movement as a tool for fun, self-expression, healing & tapping into your inner wisdom Letting go of "doing it right" and embracing the messy, non-linear path of life Manifestation & co-creating with the universe – shifting from fear to faith Spirituality, God, a Higher Power Releasing control & surrendering Taking responsibility – realising that you’ve manifested everything in your life and how we contribute to our struggles Whats on the other side of discomfort – growth, transformation and soul evolution!Follow us on instagram https://www.instagram.com/empoweredwitheffy https://www.instagram.com/christina.hlong/