From Fear to Freedom: Cheryl Robinson on Building Mental Fitness

In this episode, I’m joined by fellow Mental Fitness Coach Cheryl Robinson, who shares how strengthening her mental fitness has transformed her life in unexpected ways.Cheryl opens up about how her practice improved her relationships, inspired her to join a choir, and even helped her overcome a lifelong fear of rats.She also introduces a concept I instantly fell in love with—“Project Status”—a simple yet powerful way to understand where we place our energy.We dive into her experience with Journalling and Nonviolent Communication (NVC), and how both have supported her personal growth and coaching journey.You can connect with Cheryl on LinkedIn here: https://www.linkedin.com/in/cheryl-robinson-01/And email her at: [email protected]