From Fear to Freedom: Overcoming Limitations with Vinny Crispino

Welcome back to Slightly Spiritual- today, we sit down with Vinny, founder of The Pain Academy. After breaking his back in a surfing accident, Vinny set out on a quest to heal himself. Vinny has since helped over 10,000 people overcome pain with the methods he learned in his 10+ years looking for answers. We discuss the spiritual side of physical pain, getting back in touch with our bodies, how past trauma impacts the body and how becoming a father made Vinny want to heal. We explore topics like posture, imbalances, and simple strategies to reduce pain, the power of natural healing over quick fixes, and how movement not only heals the body but also deepens our spiritual connection with ourselves. Plus, Vinny shares tips on calming the nervous system. Connect with Vinny: https://www.instagram.com/painacademy/ Free resources mentioned in todays episode: https://new.painacademy.net/free/?source=insta https://learn.painacademy.net/betterhip/?source=insta If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/